Kenichi Shirahama, Pathetic scrawny Boy to LEGENDARY MARTIAL ARTIST! The Mightiest Disciple of Ryozanpaku's Dojo. Today's Training will help you get a NICE LEAN MUSCUALR and CONDITIONED Body like Kenichi developed from training with these Brutal Masters.
Warmup and hydrate 30 minutes before training!
FULL WORKOUT CIRCUIT! Repeat 10x (3 DAYS A WEEK)
Weighted Horse Stances 60 seconds
Dumbbell Rows 60 seconds
Alternating Jumping Lunges 60 seconds
3 count Pushups 60 seconds
Rest 45 seconds
Burpee Knees 60 seconds
Jump Cross 60 seconds
Switch Kicks 60 seconds
Accordion Crunches 60 seconds
REST 90 seconds then repeat this circuit 9 more times
Skill and Bonus work:
For Martial Arts watch these 2:
https://www.youtube.com/watch?v=1CJNq...
https://www.youtube.com/watch?v=3NQvK...
Watch The REST OF TOUGH LIKE THE TOONZ!
https://www.youtube.com/playlist?list...
FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates:
https://www.facebook.com/Jaxblade07
Twitter for Funny updates and Funny Tweets Also to see how I cook :
https://twitter.com/JaxBladeFitness
Instagram where model and show badass Fitness and Martial Art Skills Im learning:
http://instagram.com/jaxblade
If you'd like to support me and help me and my fam out when I upload videos heres my
https://www.patreon.com/JaxBlade?ty=h
And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices
www.jdownsfitness@gmail.com
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Kenichi Mightiest Disciple Training | Tough Like The Toonz: EP 20 |
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| Entertainment | Upload TimePublished on 10 Dec 2016 |
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