beginners yoga at home How to sit comfortably in meditation for beginners

For more guided meditations plus yoga classes and courses please visit our website: https://www.EkhartYoga.com
Sitting comfortably poses a real challenge for beginner yogis. So how do we get there and what are some of the tricks and tips that help us find our stable, supportive seat? This class with EkhartYoga teacher, Lisa Petersen, sets you up with a range of options and then takes you through a short test run in a guided meditation.

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beginners yoga at home How to sit comfortably in meditation for beginners
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Sports	Upload TimePublished on 6 Sep 2018

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