Samurai Jack Body Workout | Tough Like The Toonz: EP 24

So nice I did it twice. Samurai Jack is one of my favorite animated series of all time and its back on adult swim this Saturday night. Today's workout will help you build a strong athletic body like Jack so you can help him whoop Aku.

Shout outs to my bro IbeConcept for his Dope Rap CHECK IT OUT: https://www.youtube.com/watch?v=W5JUV...

FULL SAMURAI JACK WORKOUT: if you are a beginner take your time and go slow. but REST 45-60 seconds between sets to make this more of a challenging workout
Sword/Bar Crunches 4 sets of 25
Walking Lunges 4 sets there n back (pick a good distance and walk there and back)
Core Pushups 4 sets of 15-25 (press your feet into a stable objects and keep your core contracted while doing elevated pushups)
Jump Goods 3 sets of 10
Handstand Practice (if you've done my rock lee tough like the toonz I explain there how to master it)
Moving Planks 3 sets of 1 minute intervals
Squat Holds 3 sets of 1 minute intevals
Run 45 minutes and try to get 5-6 miles
Meditate 10 minutes

Check out the Past eps of Tough Like the Toonz
https://www.youtube.com/watch?v=Uw7B6...

FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates: https://www.facebook.com/Jaxblade07
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If you'd like to support me and help me and my fam out when I upload videos heres my https://www.patreon.com/JaxBlade?ty=h
And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices
jdownsfitness@gmail.com

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Samurai Jack Body Workout | Tough Like The Toonz: EP 24
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Entertainment	Upload TimePublished on 11 Mar 2017