Iroh the DRAGON OF THE WEST! One of the kindest and yet most powerful characters in the Avatar the Last Airbender franchise. While incarcerated he managed to escape by becoming a ONE MAN ARMY after months of training in his prison cell. Well today we can mimic his workout routine. Get your Tea Kettles ready we're gonna brew up a kickass Firebender Body.
Warmup and hydrate 30 minutes before training!
FULL WORKOUT ROUTINE (3- 5 days week) Rest 90 seconds between sets
Oblique Situps 4 x 25 reps
Hanging Situps 4 x 25 reps
Clapping Pushups 4 x failure
Chinups 4 x failure
Handstand Pushups 4 x failure
How to Handstand:
How to Handstand Walk/Pushup:
http://www.beastskills.com/the-handst...
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Find me on the internet!
FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates:
https://www.facebook.com/Jaxblade07
Twitter for Funny updates and Funny Tweets Also to see how I cook :
https://twitter.com/JaxBladeFitness
Instagram where model and show badass Fitness and Martial Art Skills Im learning:
http://instagram.com/jaxblade
If you'd like to support me and help me and my fam out when I upload videos heres my
https://www.patreon.com/JaxBlade?ty=h
And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices
jdownsfitness@gmail.com
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Iroh Prison Workout | Avatar ATLA Tough Like The Toonz: EP 27 |
| 14,586 Likes | 14,586 Dislikes |
| 417,817 views views | followers |
| Entertainment | Upload TimePublished on 17 Jun 2017 |
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