Asta Training Routine | Black Clover Tough Like The Toonz: EP 35

ASTA the screaming Magic Knight of Black Clover with the desire to be the Wizard King. He PHYSICALLY TRAINED AND PUSHED HIMSELF to be a STRONG HERO. Well I can respect anyone who puts in work to become the hero of their story and on today's tough like the Toonz we're gonna get yall ripped like ASTA!

Full Training Routine: AS YOU BECOME STRONGER ADD MORE ROUNDS To the training.
Fast pushups for 30 seconds supersetted to 15 pike pushups, The Goal is to keep alternating until you hit 100 Pike Pushups total, this should burn your muscles in a good way to get you a nice pump and some solid muscular endurance.
*Rest 60 seconds
Double Crunches for 30 seconds and in the same manner switch to doing Plank Rows, Just like above these will help you develop your back and biceps and strengthen your core.

4 sets of Black Meteorites 20 reps to There n Back Sprints.

DEMON SLAYER CHOPS; Focus on Contracting the core and making sure you dont overtwist your back. CHOOSE A LIGHT MANAGEABLE WEIGHT! and do 50 reps each side

as you can get stronger you can add more sets to the first and last exercises.


Get All Might's Real Life Aim to Pass the American Dream Plan:
http://bit.ly/AthleticHeroBuild

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Asta Training Routine | Black Clover Tough Like The Toonz: EP 35
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Entertainment	Upload TimePublished on 2 Oct 2018